Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 429.8 mg |
| Sodium | 1,191.9 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 26.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 44.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.0 % |
| Copper | 4.9 % |
| Folate | 13.6 % |
| Iron | 12.6 % |
| Magnesium | 3.1 % |
| Manganese | 3.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 28.7 % |
| Selenium | 14.2 % |
| Thiamin | 28.0 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg omelett (katee 649)
View the full Egg omelett (katee 649) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg omelett (katee 649)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Egg omelett (katee 649)
199 calories of Pork Sausage, (2 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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