Artichoke Nibbles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.5
- Total Fat: 7.2 g
- Cholesterol: 108.5 mg
- Sodium: 181.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.8 g
- Protein: 7.7 g
View full nutritional breakdown of Artichoke Nibbles calories by ingredient
Introduction
Serve warm or cold Serve warm or coldNumber of Servings: 8
Ingredients
-
- 2 jars marinated Artichoke Hearts (can substitute with non-marinated)
- 1 sm. Onion, chopped fine
- 1 clove Garlic, minced
- 4 eggs (can substitute with egg beaters)
- 1/4 c. fine, dry Bread Crumbs
- 1/4 tsp. Salt
- 1/8 tsp. Oregano
- 1/8 tsp. Pepper
- 1 C. Sharp Cheddar Cheese, shredded
- 2 Tbsp. Minced Parsley
Directions
- Drain marinade from the artichoke/jar into frying pan, add onion & garlic, saute 5 mins.
- In a bowl, beat eggs and add bread crumbs, salt, pepper, oregano & tabasco.
- Add grated cheese, parsley, chopped artichokes and the sauteed onion mixture.
- Put into a sprayed 7x11 pan, bake at 325 degrees, 30 minutes.
- Cut into 1" squares
- Serve warm or cold
Delicious!
Number of Servings: 8
Recipe submitted by SparkPeople user LEANNIEJ.
- In a bowl, beat eggs and add bread crumbs, salt, pepper, oregano & tabasco.
- Add grated cheese, parsley, chopped artichokes and the sauteed onion mixture.
- Put into a sprayed 7x11 pan, bake at 325 degrees, 30 minutes.
- Cut into 1" squares
- Serve warm or cold
Delicious!
Number of Servings: 8
Recipe submitted by SparkPeople user LEANNIEJ.