Basic Tuna Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.0
- Total Fat: 10.5 g
- Cholesterol: 148.5 mg
- Sodium: 728.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.1 g
- Protein: 48.1 g
View full nutritional breakdown of Basic Tuna Cakes calories by ingredient
Introduction
Basic Tuna Cakes Basic Tuna CakesNumber of Servings: 2
Ingredients
Tuna, Canned in Water, 2 5 oz can
Egg, fresh, 1 large
Cauliflower, cooked, 0.5 cup (1/3 of a frozen bag)
Parmesan Cheese, grated, 2 tbsp (fresh, not canned)
Garlic, 1 clove (minced with onion)
Onions, raw, .25 cup, (minced with garlic)
Hellmann's Mayonaise, 1 tbsp
Directions
Microwave ~5 oz of frozen cauliflower til soft. allow to cool
Wisk egg in bowl. Add drained tuna and mix
Mince onion and garlic. add to tuna/egg and mix
Mince cooled cauliflower (used a slap chop) and add to tuna egg.
Add parmesean and mayo. Mix.
Yield 6 patties. 2-3 patties per serving. Heat olive oil in skillet - fry til golden brown on both sides. Season to taste, serve with tartar or dijon mustard
Serving Size: 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AKAPLAN31.
Wisk egg in bowl. Add drained tuna and mix
Mince onion and garlic. add to tuna/egg and mix
Mince cooled cauliflower (used a slap chop) and add to tuna egg.
Add parmesean and mayo. Mix.
Yield 6 patties. 2-3 patties per serving. Heat olive oil in skillet - fry til golden brown on both sides. Season to taste, serve with tartar or dijon mustard
Serving Size: 2-3 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AKAPLAN31.