Chicken Quesadillas (Eating for Life)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 645.8
- Total Fat: 16.5 g
- Cholesterol: 163.0 mg
- Sodium: 1,549.5 mg
- Total Carbs: 68.3 g
- Dietary Fiber: 24.0 g
- Protein: 82.4 g
View full nutritional breakdown of Chicken Quesadillas (Eating for Life) calories by ingredient
Number of Servings: 1
Ingredients
-
2 Portions Chicken Breast about 8 ounces
1 Cup Salsa
2 (8-inch) flour tortillas
1/4 Cup Reduced Fat Cheddar Cheese, shredded
1/4 Cup Fat Free Sour Cream
Directions
Lightly coat a medium skillet with cooking spray and place over medium heat. Slice chicken breasts into 1/2 inch cubes. Saute chicken and salsa until chicken is no longer pink, about 10 minutes.
Lightly coat a large skillet with cooking spray and place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese. Fold tortilla over filling and cook until lightly browned, about 3 minutes. Turn and brown the other side. Remove from skillet and set aside.
Repeat with remaining tortilla, chicken mixture and cheese.
Cut quesadillas into wedges and place on small plates. Put half the sour cream on each plate for dipping. Serve and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CPRZYBYLA.
Lightly coat a large skillet with cooking spray and place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese. Fold tortilla over filling and cook until lightly browned, about 3 minutes. Turn and brown the other side. Remove from skillet and set aside.
Repeat with remaining tortilla, chicken mixture and cheese.
Cut quesadillas into wedges and place on small plates. Put half the sour cream on each plate for dipping. Serve and enjoy!
Serving Size: Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CPRZYBYLA.