Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 163.0 mg |
| Sodium | 1,549.5 mg |
| Potassium | 928.3 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 24.0 g |
| Sugars | 15.2 g |
| Protein | 82.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 53.5 % |
| Copper | 4.6 % |
| Folate | 2.3 % |
| Iron | 21.4 % |
| Magnesium | 15.9 % |
| Manganese | 2.0 % |
| Niacin | 126.9 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 59.3 % |
| Riboflavin | 12.2 % |
| Selenium | 57.6 % |
| Thiamin | 10.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas (Eating for Life)
View the full Chicken Quesadillas (Eating for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas (Eating for Life)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
116 calories of Breakstone Fat Free Sour Cream, (8 tbsp)
80 calories of Sargento Shredded Reduced Fat Mild Cheddar Cheese, (1 serving)
40 calories of Muir Glen Organic Medium Salsa, (4 serving)
Calories per serving of Chicken Quesadillas (Eating for Life)
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
116 calories of Breakstone Fat Free Sour Cream, (8 tbsp)
80 calories of Sargento Shredded Reduced Fat Mild Cheddar Cheese, (1 serving)
40 calories of Muir Glen Organic Medium Salsa, (4 serving)
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