Lentilburger's thick chicken and lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.7
- Total Fat: 4.6 g
- Cholesterol: 36.8 mg
- Sodium: 542.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.6 g
- Protein: 19.2 g
View full nutritional breakdown of Lentilburger's thick chicken and lentil soup calories by ingredient
Introduction
Gluten free and delicious Gluten free and deliciousNumber of Servings: 4
Ingredients
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Lentils, 200 grams
Onion, one medium, chopped
Chicken stock, about 2 cups
Chicken meat picked off the bones - equivalent of about one chicken breast, chopped (already cooked)
Pimentos, 1 tbsp, chopped - mild or strong depending on your taste
Sun Dried Tomatoes, 2 pieces, chopped
Olive Oil from the sun dried tomatoes c. 3 tsp
You may need to add more water or stock.
Tips
Grated cheese on top is tasty too.
Directions
Boil all ingredients for about half an hour.
You could blend it if you like smooth soup, but I like it chunky.
Don't let it boil dry! Add more water or stock if necessary.
Serving Size: Makes 4 servings (or two large servings!)
Number of Servings: 4
Recipe submitted by SparkPeople user LENTILBURGER.
You could blend it if you like smooth soup, but I like it chunky.
Don't let it boil dry! Add more water or stock if necessary.
Serving Size: Makes 4 servings (or two large servings!)
Number of Servings: 4
Recipe submitted by SparkPeople user LENTILBURGER.