Bacon, lettuce, and tomato sandwich (BLT)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 3.1 g
  • Cholesterol: 5.4 mg
  • Sodium: 101.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Bacon, lettuce, and tomato sandwich (BLT) calories by ingredient


Introduction

As far as I'm concerned, this is the ultimate breakfast. I only make it when tomatoes are in full season, and then I pretty much live on these. I wrote this recipe for half a sandwich because that's enough for me, but you could always double it. For the full comfort-food effect, have this with a cup of chocolate milk. As far as I'm concerned, this is the ultimate breakfast. I only make it when tomatoes are in full season, and then I pretty much live on these. I wrote this recipe for half a sandwich because that's enough for me, but you could always double it. For the full comfort-food effect, have this with a cup of chocolate milk.
Number of Servings: 1

Ingredients

    1 slice Franz or other whole-grain bread, sliced in half
    1/2 tsp mayo
    2 slices bacon
    1/2 inch layer fresh tomato slices (or however much you like)
    2 outer leaves red lettuce
    1/2 avocado, sliced


Tips

I usually cook up a whole package of bacon at once and then pull out as much as I need, one sandwich at a time.


Directions

You know what to do.

Serving Size: 1 serving