Homemade Protein Bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.9 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient


Quick, easy, cheap protein bars! Quick, easy, cheap protein bars!
Number of Servings: 10


    3 1/2 C quick oats
    1 1/2 C powdered non-fat milk
    4 scoops vanilla protein
    1 C sugar free maple syrup
    2 egg whites, beaten
    1/4 C orange juice
    1 tsp vanilla extract
    1/3 C natural applesauce


Vary your recipe to your taste! Use chocolate or strawberry instead of vanilla protein. Add in chocolate chips or dried fruit, or mix some peanut butter in.
I individually wrapped mine in parchment paper to make them easier to grab and go.


1. Preheat oven to 325. Prepare 9 x 12 pan.
2. Mix together oats, powdered milk, and protein in a large bowl.
3. In separate bowl, whisk together the liquid ingredients.
4. Add liquid mixture to dry mixture; mix well.
5. Spread batter into pan. Bake 20-25 minutes, until edges are firm and golden brown.
6. Cut into 10 bars. Store in airtight container or freeze.

Serving Size: Makes 10 bars

Number of Servings: 10

Recipe submitted by SparkPeople user KVAND13.

TAGS:  Snacks | Snack | Snacks Snack |