Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 83.9 mg
Potassium 490.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 5.8 g
Sugars 2.7 g
Protein 15.3 g
Vitamin A 5.8 %
Vitamin B-12 28.9 %
Vitamin B-6 28.2 %
Vitamin C 3.4 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 10.6 %
Copper 34.2 %
Folate 13.8 %
Iron 25.7 %
Magnesium 24.3 %
Manganese 134.4 %
Niacin 33.1 %
Pantothenic Acid 27.6 %
Phosphorus 37.7 %
Riboflavin 11.2 %
Selenium 0.0 %
Thiamin 57.7 %
Zinc 69.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: KVAND13
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)

43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)

12 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.15 cup)

4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)


No nutrition or calorie comments found.