Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.9 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.9 % |
| Calcium | 10.6 % |
| Copper | 34.2 % |
| Folate | 13.8 % |
| Iron | 25.7 % |
| Magnesium | 24.3 % |
| Manganese | 134.4 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 37.7 % |
| Riboflavin | 11.2 % |
| Selenium | 0.0 % |
| Thiamin | 57.7 % |
| Zinc | 69.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars
View the full Homemade Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
12 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.15 cup)
4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)
Calories per serving of Homemade Protein Bars
105 calories of Oats, Quaker (1 cup dry oats), (0.35 cup)
43 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.40 oz)
12 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.15 cup)
4 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.10 cup)
3 calories of Egg white, fresh, (0.20 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.03 cup)
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