Spicy Meat Marinade with Yogurt for Flank Steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.0
- Total Fat: 10.8 g
- Cholesterol: 66.2 mg
- Sodium: 137.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.6 g
- Protein: 29.5 g
View full nutritional breakdown of Spicy Meat Marinade with Yogurt for Flank Steak calories by ingredient
Introduction
Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.Marinade meat for 2 hours and then barbecue or grill it for a spicy steak. Alternatively, cut the meat into strips marinade it for 2 hours and cooked with the marinade in a thick bottom pot.
Number of Servings: 2
Ingredients
-
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
Garlic, 2 clove, minced
Ginger, ground, 0.5 tsp
*chilli, 0.3 tbsp
*Lemon Juice, 15 mL
*Ground tumeric, 0.3 tbsp
*Cumin seed, 0.5 tsp
*Coriander seed, 0.5 tsp
Paprika, 1 tsp
Rosemary, dried, 0.5 tsp
Onions, raw, 50 grams
Flank Steak, 250 grams
Directions
1) Mix all the ingredients except the steak in a food processor till well-blend.
2) Pour marinade into a glass bowl and add the meat.
3) Refrigerate for at least 2 hours.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
2) Pour marinade into a glass bowl and add the meat.
3) Refrigerate for at least 2 hours.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.