Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 10.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 66.2 mg
Sodium 137.6 mg
Potassium 709.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.6 g
Sugars 4.7 g
Protein 29.5 g
Vitamin A 12.1 %
Vitamin B-12 69.3 %
Vitamin B-6 34.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.5 %
Copper 7.3 %
Folate 5.9 %
Iron 21.9 %
Magnesium 11.8 %
Manganese 13.3 %
Niacin 31.3 %
Pantothenic Acid 8.5 %
Phosphorus 35.7 %
Riboflavin 20.7 %
Selenium 36.8 %
Thiamin 13.1 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Meat Marinade with Yogurt for Flank Steak

View the full Spicy Meat Marinade with Yogurt for Flank Steak Recipe & Instructions
Submitted by: JACEUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Meat Marinade with Yogurt for Flank Steak

193 calories of Flank Steak, (125 grams)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

10 calories of Onions, raw, (25 grams)

4 calories of Garlic, (1 clove)

4 calories of Ground tumeric, (0.15 tbsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon Juice, (7.50 mL)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of chilli, (0.15 tbsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


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