Pam's baked teriyaki chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 446.0
- Total Fat: 18.0 g
- Cholesterol: 150.0 mg
- Sodium: 2,300.0 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 50.0 g
View full nutritional breakdown of Pam's baked teriyaki chicken calories by ingredient
Number of Servings: 2
Ingredients
-
flour
water
splenda (or substitute)
apple cider vinegar
low sodium soy sauce
garlic powder
ground ginger
black pepper
chicken hindquarters
Tips
modified for low sodium and calories from allrecipies
Directions
In a small saucepan over low heat combine the flour water sugar soy sauce vinegar garlic ginger and black pepper. Let simmer stirrinfg frequently until sauce thickens and bubbles.
preheat oven to 425 F
Place chicken peices in a lightly greased baking dish. Brush chicken with the sauce. Turn peices over and brush again
bake in the preheated oven for 30 minutes. Turn pieces over and bake for another 30 minutes until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Serving Size: makes 2 portions of one leg and thigh
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.
preheat oven to 425 F
Place chicken peices in a lightly greased baking dish. Brush chicken with the sauce. Turn peices over and brush again
bake in the preheated oven for 30 minutes. Turn pieces over and bake for another 30 minutes until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Serving Size: makes 2 portions of one leg and thigh
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEJIM851991.