quinoa meatloaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 9.7 g
  • Cholesterol: 119.1 mg
  • Sodium: 303.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.9 g

View full nutritional breakdown of quinoa meatloaf calories by ingredient


Introduction

quinoa meatloaf quinoa meatloaf
Number of Servings: 5

Ingredients

    Celery, raw, .5 cup, diced (remove)
    *Ground Beef 93% Lean, 13.4 oz (remove)
    Onions, raw, 0.75 cup, chopped (remove)
    Cilantro, raw, 3 tbsp (remove)
    Whole Grain Quinoa, .75 cup dry
    Parmesan Cheese, grated, 2 tbsp (remove)
    Egg, fresh, 2 large (remove)
    *La Sabrozita Salsa Casera Verde, 5 tbsp (remove)

Directions

Cook the quinoa for about 10-15 mins in approx 1/2 cup water, might need to add a little water. Trying to cook the quinoa most of the way before adding to the meatloaf mix. Mix all together and bake for 30 mins at 400 covered. Uncover in cook 10 mins at 450.

Serving Size: 5 even slices

Number of Servings: 5

Recipe submitted by SparkPeople user R_IRVING.