Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 119.1 mg
Sodium 303.9 mg
Potassium 105.3 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 23.9 g
Vitamin A 3.2 %
Vitamin B-12 3.7 %
Vitamin B-6 3.7 %
Vitamin C 4.2 %
Vitamin D 4.0 %
Vitamin E 0.6 %
Calcium 4.6 %
Copper 1.1 %
Folate 4.6 %
Iron 14.6 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 30.2 %
Riboflavin 56.2 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa meatloaf

View the full quinoa meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa meatloaf

114 calories of Ground Beef 93% Lean, (2.68 oz)

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

4 calories of La Sabrozita Salsa Casera Verde, (1 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Cilantro, raw, (0.60 tbsp)


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