Lentil, zucchini and bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 19.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Lentil, zucchini and bean soup calories by ingredient



Number of Servings: 6

Ingredients



    Lentils, 200 grams
    Zucchini, 300 grams
    Green Beans (snap), 200 grams
    Mushrooms, fresh, 2 small
    Sweet peppers (bell), 1 tbsp
    Sun Dried Tomatoes, 1 piece
    Milk, 3.25%, 125 mL
    Cumin and coriander to taste

Tips

Serve with lump of butter or cream if you can spare the calories/fat.


Directions

Boil ingredients and liquidise.

Serving Size: Makes about five 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LENTILBURGER.