Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.1 mg
Sodium 19.9 mg
Potassium 374.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 4.8 g
Vitamin A 16.4 %
Vitamin B-12 1.6 %
Vitamin B-6 7.0 %
Vitamin C 16.4 %
Vitamin D 2.8 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 8.4 %
Folate 20.8 %
Iron 9.4 %
Magnesium 8.6 %
Manganese 16.8 %
Niacin 5.0 %
Pantothenic Acid 4.4 %
Phosphorus 11.7 %
Riboflavin 7.9 %
Selenium 3.4 %
Thiamin 8.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, zucchini and bean soup

View the full Lentil, zucchini and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, zucchini and bean soup

39 calories of Lentils, (33.33 grams)

13 calories of Milk, 3.25%, (20.83 mL)

10 calories of Green Beans (snap), (33.33 grams)

8 calories of Zucchini, (50 grams)

1 calories of Sun Dried Tomatoes, (0.17 piece)

1 calories of Mushrooms, fresh, (0.33 small)

0 calories of Sweet peppers (bell), (0.17 tbsp)


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