Healthier King Ranch

Healthier King Ranch
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 18.2 g
  • Cholesterol: 62.9 mg
  • Sodium: 1,079.7 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.6 g

View full nutritional breakdown of Healthier King Ranch calories by ingredient


Introduction

i simply added Greek yogurt in place of the soups, Fat free cheddar and went with a healthier baked chip i simply added Greek yogurt in place of the soups, Fat free cheddar and went with a healthier baked chip
Number of Servings: 8

Ingredients

    1/2 bag of chips
    1 can of Rotel or other canned chopped tomatoes
    1 cup chopped onion
    1 pkg of Taco seasoning
    1 cup of Greek Yogurt
    1 1/2 lbs lean ground beef or turkey if preferred
    1 3/4 cup Fat free shredded cheese

Tips

I love to top this with guacamole and/or sour cream. I also serve this with Black beans and baked Brussels sprouts


Directions

Brown beef and slightly saute onion, drain. Combine tomatoes, seasoning and yogurt to beef and onion. Spray casserole pan, layer bottom with chips, 1/2 beef mixture and lightly cover with cheese...repeat then bake @ 350 for 30 min.

Serving Size: 8 servings with a standard size casserole dish

Number of Servings: 8

Recipe submitted by SparkPeople user JODYMLONG.