Lou's Chicken & tom spicy soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.7
- Total Fat: 8.7 g
- Cholesterol: 35.1 mg
- Sodium: 491.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.8 g
- Protein: 16.5 g
View full nutritional breakdown of Lou's Chicken & tom spicy soup calories by ingredient
Introduction
Spicy light soup Spicy light soupNumber of Servings: 8
Ingredients
-
olive oil 4 tbsp
1 cup of chicen stock concentrate
1 large red onion
2 tins of chopped toms
2 leaks
3 large carrots
3 veg oxo cubes
2 chicken oxo cubes
2 cups of fresh parsly
1-2 cups of basil
2 large cloves garlic
1 large red chili pepper
Ready cooked chicken breasts without skins.
500mls of water
Tips
Can use left over chicken and it freezes really well, defrost before re-heating.
Directions
Big pan, heat oil, chop all veg, not too chunky.
Fine chop chilly and garlic.
Fry off onion, garlic chilli for 5 mins add rest to veg, cook for another 5 mins, add tinned toms, stock, water,oxo's.
cook for 10 mins simmer.
then add water bring to boil, then simmer from 20mins.
take 1/3 of veg out with slotted spoon.
blend other 2/3 untill smooth. if too thick add more water.
add back 1/3 of veg mix.
shread pre cooked chicken cut small
add to pan.
finly chop herbs, and add
then add salt and pepper to taste.
Serving Size: Makes 8 x 4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LJRATFORD.
Fine chop chilly and garlic.
Fry off onion, garlic chilli for 5 mins add rest to veg, cook for another 5 mins, add tinned toms, stock, water,oxo's.
cook for 10 mins simmer.
then add water bring to boil, then simmer from 20mins.
take 1/3 of veg out with slotted spoon.
blend other 2/3 untill smooth. if too thick add more water.
add back 1/3 of veg mix.
shread pre cooked chicken cut small
add to pan.
finly chop herbs, and add
then add salt and pepper to taste.
Serving Size: Makes 8 x 4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LJRATFORD.