Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 35.1 mg |
| Sodium | 491.5 mg |
| Potassium | 633.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 16.5 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 8.3 % |
| Copper | 9.4 % |
| Folate | 11.7 % |
| Iron | 15.8 % |
| Magnesium | 11.6 % |
| Manganese | 11.5 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 10.4 % |
| Selenium | 16.5 % |
| Thiamin | 10.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lou's Chicken & tom spicy soup
View the full Lou's Chicken & tom spicy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lou's Chicken & tom spicy soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Leak (raw), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Parsley, (0.25 cup)
5 calories of Leak (raw), (0.13 serving)
4 calories of chicken oxo cube, (0.25 serving)
3 calories of (OXO) Vegetable Stock Cube, (0.38 serving)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (1.88 leaves)
0 calories of Water, tap, (62.50 mL)
Calories per serving of Lou's Chicken & tom spicy soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Leak (raw), (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Parsley, (0.25 cup)
5 calories of Leak (raw), (0.13 serving)
4 calories of chicken oxo cube, (0.25 serving)
3 calories of (OXO) Vegetable Stock Cube, (0.38 serving)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (1.88 leaves)
0 calories of Water, tap, (62.50 mL)
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