Make-Ahead Breakfast Sandwiches

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 13.4 g
  • Cholesterol: 240.8 mg
  • Sodium: 671.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Make-Ahead Breakfast Sandwiches calories by ingredient
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These are quick to make, and may be frozen for an easy, high-protein breakfast any morning! These are quick to make, and may be frozen for an easy, high-protein breakfast any morning!
Number of Servings: 6


    Thomas's Light Multi-Grain English Muffins
    3 slices Muenster Cheese
    6 large eggs, scrambled
    Hillshire Farm Honey Ham, 6 oz (divided into 1-oz portions)
    2 tbsp dried parsley, divided
    black pepper, to taste


Also great with swiss and cheddar cheese... may use turkey bacon or a sausage patty (vegetarian??) instead of ham


pull muffins apart and lay on a foil-lined cookie sheet or cutting board. Place 1/2 slice of cheese and 1 ounce ham on each top half.
Scramble eggs (I find it easiest to do them in egg shaper thingies on the know, the round things? Yeah...). As the first side cooks, sprinkle a little parsley and black pepper on the still-raw side. Flip and cook (don't make them too hard, or they'll be gross reheated). Remove when done and place on bottom half of muffin. Put halves together. Repeat for remaining muffins.
Allow to cool completely, then wrap each in foil, label, put in a ziploc freezer bag, and freeze (for up to 3 months). May also be refrigerated overnight for immediate use.
Fridge: heat 45 seconds-1 minute in microwave on power level 8.
Freezer: heat 90 seconds-2 minutes in microwave on power level 8.

Serving Size: Makes 6 Sandwiches

Number of Servings: 6

Recipe submitted by SparkPeople user THATBRONWYNGIRL.

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