Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 240.8 mg |
| Sodium | 671.8 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.8 g |
| Protein | 20.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.4 % |
| Calcium | 23.1 % |
| Copper | 0.8 % |
| Folate | 5.2 % |
| Iron | 14.9 % |
| Magnesium | 3.1 % |
| Manganese | 3.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 24.7 % |
| Selenium | 22.7 % |
| Thiamin | 12.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-Ahead Breakfast Sandwiches
View the full Make-Ahead Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-Ahead Breakfast Sandwiches
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
91 calories of Scrambled Egg, (1 large)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
30 calories of Hillshire Farm Honey Ham, (1 oz)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Make-Ahead Breakfast Sandwiches
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
91 calories of Scrambled Egg, (1 large)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
30 calories of Hillshire Farm Honey Ham, (1 oz)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
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