Pepper Steak Stir Fry (Skinny Taste)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 12.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 1,112.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.6 g

View full nutritional breakdown of Pepper Steak Stir Fry (Skinny Taste) calories by ingredient


Introduction

Modified for more peppers and double the sauce.
From SkinnyTaste.com
Serve over brown or white rice.
Modified for more peppers and double the sauce.
From SkinnyTaste.com
Serve over brown or white rice.

Number of Servings: 4

Ingredients

    Marinade:
    1 tbsp soy sauce, reduced sodium
    1 tbsp rice wine or white vinegar
    1 tsp cornstarch
    1/2 tsp black pepper

    12 oz top round beef, or stir-fry beef 1" slices
    1 1/2 tbsp vegetable oil
    1 large onion, sliced into thin strips
    2 bell pepper, sliced into thin strips
    crushed red pepper flakes (optional)

    Sauce (doubled):
    6 tbsp soy sauce, reduced sodium
    3 tbsp water
    4 tsp cornstarch


Tips

Easier if everything's all ready cut & sliced ahead of time.


Directions

Slice meat into thin slices with the grain, cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.

In a small bowl, mix 6 tbsp soy sauce, 3 tbsp water and 4 tsp cornstarch. Set aside.

Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.

Add remaining 1/2 tbsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENG83.

Member Ratings For This Recipe


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    Sounds quite yummy to me, will def be giving it a go !!! Thanks for sharing. - 8/22/12