Tinga
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 48.2
- Total Fat: 0.5 g
- Cholesterol: 13.7 mg
- Sodium: 160.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 6.3 g
View full nutritional breakdown of Tinga calories by ingredient
Introduction
This is a shredded chicken with onion, tomato, and chipotle salsa. Served on tortillas, bolillo, or tostadas. This is a shredded chicken with onion, tomato, and chipotle salsa. Served on tortillas, bolillo, or tostadas.Number of Servings: 6
Ingredients
-
2 lbs Chicken Breast, no skin
1/2 cup onion, chopped (or to your taste)
5 tomatoes
6 oz chipotle salsa (or to taste)
Directions
Boil chicken with 1/2 an onion and 4-5 cloves of garlic, then shred using 2 forks.
Heat 1-2 Tbsp olive oil in a large frying pan and then add the chicken and stir often for a couple minutes.
Add the onions and tomatoes and cook until the onions are done and the tomatoes are cooked done.
Add the chipotle salsa a little at a time until it is the flavor you want.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDEES76.
Heat 1-2 Tbsp olive oil in a large frying pan and then add the chicken and stir often for a couple minutes.
Add the onions and tomatoes and cook until the onions are done and the tomatoes are cooked done.
Add the chipotle salsa a little at a time until it is the flavor you want.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDEES76.