Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 Can Black Beans, rinsed and drained
    1 cup frozen corn, thawed
    2 Tps olive oil
    1/4 cup diced onion
    1/2 cup diced green bell pepper
    1/4 cup prepared salsa (your choice)
    1/2 cup seeded and diced tomato

Directions

rinse beans and drain, set aside. thaw corn and set aside. Heat oil in heavy sauce pan, add onions and bell peppers, saute until soft, about 5 minutes. Add beans, corn and salsa, heat through. Add diced fresh tomato, serve warm or cold. 1/2 cup makes a serving.

Serving Size: 1/2 cup is a serving

Number of Servings: 6

Recipe submitted by SparkPeople user TCLADY.