Healthy tuna tarts

Healthy tuna tarts
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 2.4 g
  • Cholesterol: 31.8 mg
  • Sodium: 131.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy tuna tarts calories by ingredient


Introduction

Wheat free, low in carbs, easy to make, perfect for a party snack Wheat free, low in carbs, easy to make, perfect for a party snack
Number of Servings: 15

Ingredients

    2 200gr cans of tuna in water (drained)
    2 medium eggs (for a healthier version use 3 egg whites)
    1 medium onion
    1/2 red bell pepper
    1/2 fresh chili (or more according to taste)
    2 tablespoons cream cheese (use low fat for healthier version)
    3 tablespoons freshly chopped parsley
    1 clove garlic - chopped finely
    1 tablespoon lemon juice
    Zest of half a lemon
    1 tablespoon olive oil
    pinch of salt
    black pepper to taste


Directions

Preheat oven to 180°C
Blend all ingredients together OR chop finely and mix by hand.
Scoop with tablespoon in to 15 muffin paper/silicone cups or muffin tin. With paper or silicone cups you don't need to oil it.
Bake for 20-25 minutes depending on the strength of your oven. Baking them too long will dry them out. Do the toothpick test.
Let cool and serve with sweet chili sauce.

Serving Size: makes 15 small tarts of 59.4 calories each

Number of Servings: 15

Recipe submitted by SparkPeople user CDITTMAR.