Healthy tuna tarts

Healthy tuna tarts
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 2.4 g
  • Cholesterol: 31.8 mg
  • Sodium: 131.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy tuna tarts calories by ingredient
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Wheat free, low in carbs, easy to make, perfect for a party snack Wheat free, low in carbs, easy to make, perfect for a party snack
Number of Servings: 15


    2 200gr cans of tuna in water (drained)
    2 medium eggs (for a healthier version use 3 egg whites)
    1 medium onion
    1/2 red bell pepper
    1/2 fresh chili (or more according to taste)
    2 tablespoons cream cheese (use low fat for healthier version)
    3 tablespoons freshly chopped parsley
    1 clove garlic - chopped finely
    1 tablespoon lemon juice
    Zest of half a lemon
    1 tablespoon olive oil
    pinch of salt
    black pepper to taste


Preheat oven to 180C
Blend all ingredients together OR chop finely and mix by hand.
Scoop with tablespoon in to 15 muffin paper/silicone cups or muffin tin. With paper or silicone cups you don't need to oil it.
Bake for 20-25 minutes depending on the strength of your oven. Baking them too long will dry them out. Do the toothpick test.
Let cool and serve with sweet chili sauce.

Serving Size: makes 15 small tarts of 59.4 calories each

Number of Servings: 15

Recipe submitted by SparkPeople user CDITTMAR.

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