BCBS Slim Burger, modified
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 142.6
- Total Fat: 6.3 g
- Cholesterol: 34.7 mg
- Sodium: 379.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.8 g
- Protein: 14.4 g
View full nutritional breakdown of BCBS Slim Burger, modified calories by ingredient
Introduction
Used extra lean beef instead of bison, and shaped mixture into 7.5 3oz patties Used extra lean beef instead of bison, and shaped mixture into 7.5 3oz pattiesNumber of Servings: 7
Ingredients
-
1T olive oil
1 medium yellow onion, diced fine
8oz mushrooms, finely chopped
1t salt
1/4c panko crumbs
1T 57 sauce
.5t ground black pepper
.5T honey
1# extra-lean ground beef
Directions
Cook onion, mushrooms and half the salt in the olive oil, stirring occasionally until almost dry, and onions begin to caramelize. Remove mixture from heat and allow to cool.
Combine the rest of the salt, the panko, the 57 sauce, the pepper and the honey in a bowl and mix well. mix in the cooled mushroom mixture. Gently fold in the beef.
Measure and shape mixture into patties.
Grill or pan-cook in oil on both sides until done.
Serving Size: 7.5 3oz patties
Number of Servings: 7.5
Recipe submitted by SparkPeople user SMBANKS.
Combine the rest of the salt, the panko, the 57 sauce, the pepper and the honey in a bowl and mix well. mix in the cooled mushroom mixture. Gently fold in the beef.
Measure and shape mixture into patties.
Grill or pan-cook in oil on both sides until done.
Serving Size: 7.5 3oz patties
Number of Servings: 7.5
Recipe submitted by SparkPeople user SMBANKS.