Dr Fuhrman Cinnamon Fruit Oatmean
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 289.5
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 9.6 g
- Protein: 5.5 g
View full nutritional breakdown of Dr Fuhrman Cinnamon Fruit Oatmean calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup water
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/2 cup old-fashioned rolled oats
1/2 cup blueberries
2 apples, chopped
2 tablespoons chopped walnuts
1 tablespoon ground flax seeds
1/4 cup raisins
Directions
In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.
When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
Cover and let stand for 15 minutes until thick and creamy.
Mix in apples, nuts, flax seeds, and raisins.
Serving Size: MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHPOTTS22.
When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.
Cover and let stand for 15 minutes until thick and creamy.
Mix in apples, nuts, flax seeds, and raisins.
Serving Size: MAKES 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHPOTTS22.