Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 9.6 g |
| Sugars | 25.5 g |
| Protein | 5.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.3 % |
| Copper | 10.0 % |
| Folate | 3.4 % |
| Iron | 10.6 % |
| Magnesium | 5.2 % |
| Manganese | 23.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 9.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Fuhrman Cinnamon Fruit Oatmean
View the full Dr Fuhrman Cinnamon Fruit Oatmean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Fuhrman Cinnamon Fruit Oatmean
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Dr Fuhrman Cinnamon Fruit Oatmean
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of raisins - Sunmaid golden raisins (1/4 cup), (0.25 serving)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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