Baked Kale Chips w/ Spray Butter

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 28.0

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 2,363.5 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.0 g
Protein: 1.9 g

View full nutritional breakdown of Baked Kale Chips w/ Spray Butter calories by ingredient

Introduction

Great recipe for those salty / crispy snack cravings! Great recipe for those salty / crispy snack cravings!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 Leaves kale

Spray butter

salt to taste

Directions

Tear out thick kale stem, rinse and dry the leaves, and place them on a cookie sheet. Spray with butter enough for the salt to stick. Sprinkle salt over them. Bake in 325 oven until they are crispy - approximately 15-20 minutes. If they are still a little bitter, cook a little longer - they are not done if they are bitter.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEGEMOMMEL.