artichoke sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.2 g

View full nutritional breakdown of artichoke sauce calories by ingredient
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Number of Servings: 6


    1 cup chopped and rinsed artichokes
    1/4 cup hemp seeds
    1/4 cup nutritional yeast
    1/4 cup tahini
    2 garlic cloves, peeled
    handful of fresh basil
    2-3 tbsp sauerkraut juice ( can use apple cider and/or lemon juice)
    1/4-1/2 tsp sea salt (adjust till liking)


Place all ingredients for artichoke sauce in blender and blend till creamy and taste. Adjust flavor to your liking.

Serving Size: use as a pizza sauce, salad dressing or dip for veggies

Number of Servings: 6

Recipe submitted by SparkPeople user MRSG918.

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