Chocolate Peanut Butter Banana Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 381.2

Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 329.8 mg
Total Carbs: 39.9 g
Dietary Fiber: 8.1 g
Protein: 29.6 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Protein Smoothie calories by ingredient

Introduction

Protein smoothie to kick start your day and keep you full for a few hours Protein smoothie to kick start your day and keep you full for a few hours

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

-1 fresh banana

-1 Cup unsweetened vanilla almond milk (or regular almond milk)

-1 scoop chocolate protein powder

-1 TBSP peanut butter

-1 tsp ground cinnamon

-1 tsp unsweetened cocoa powder

-1 tsp (1 packet) Truvia (zero calorie stevia sweetener)

-1 tsp vanilla extract

-1 TBSP ground flaxseed meal

-a few handfuls of ice

Tips

-Can use vanilla or natural protein powder instead of chocolate, if desired
-Omit the ground cinnamon if you want a stronger chocolate peanut butter flavor, but the cinnamon gives it a great taste!

Directions

1) Blend everything together and enjoy for a filling breakfast meal

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TONIHERRMANN.