Broiled mustard Steak

6 ounces beef tenderloin

1/8 tsp salt

1/4 tsp pepper

1 1/2 tsp. green onion, chopped

1 1/2 dijon mustard

10 baby carrots

2 Tbsp orange juice

1/8 tsp ginger, ground

1 dinner roll wheat

1 tomato

italian dressing 1 tbsp

apple 1 medium

Preheat broiler. Spray a broiler-pan rack with non-stick cooking spray

Trim any fat from the steak. Season with salt and pepper.

Wash onion and mince bulb finely, set aside. Mix together the mustard and onion

Place the steak on the broiler pan rack broil 5 to 6 inches from heat 4 to 5 minutes.

Spread the top side with half the mustard- onion mixture and broil for and other 2 minutes

Turn the steak over and broil for 4 to 5 minutes.

Spread the remaining mixture and broil for 2 more minutes or until desired doness

Let rest for 5 minutes before slicing and serving.

While steak is cooking, Prepare carrots, Steam carrots in orange juice. Sprinkle with ginger before serving.

Serve with a whole wheat roll, and frest tomato salad. Wash tomato and slice tomato drizzle with dressing. Sprinke with pepper if desired.

Enjoy a fresh apple for dessert

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF5KIDS2.