Strawberry Banana Oatmeal Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 306.5

Total Fat: 6.9 g
Cholesterol: 2.5 mg
Sodium: 137.3 mg
Total Carbs: 53.2 g
Dietary Fiber: 9.1 g
Protein: 8.7 g

View full nutritional breakdown of Strawberry Banana Oatmeal Smoothie calories by ingredient

Introduction

Great Smothie packed with nutrition that you make ahead then grab and go Great Smothie packed with nutrition that you make ahead then grab and go

Minutes to Prepare: 10

Minutes to Cook: 240

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain 1/4 cup

ALMOND MILK/COCONUT MILK BLEND, 3/4 cup

Orange Juice, 1/4 cup

PLAIN NON FAT YOGURT, 1/4 cup

Strawberries, fresh,1/2 cup, whole

Banana, fresh, 1/2 cup, sliced

Vanilla Extract, 1/2 tsp

Chia Seeds-1 1/2 tsp

Directions

Add oats and chia seeds to blender, blend on high until texture of flour. Add milk, juice to blender, use a spoon or spatula to blend. Add yogurt, strawberries and banana. Blend on high until desired smoothness. Taste and add sweetner if needed. Blend again. Transfer to a 2 cup jar or container; refridgerate overnight or a minimum of 4 hours, so oats and chias can soften. Will keep refrigerated 2-3 days. shake before drinking. Freeze and thaw in refrigerator over night for breakfast the next day.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user NESILVERS.