Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 137.3 mg
Potassium 802.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 9.1 g
Sugars 27.8 g
Protein 8.7 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 113.5 %
Vitamin D 18.8 %
Vitamin E 39.7 %
Calcium 50.4 %
Copper 7.0 %
Folate 9.5 %
Iron 11.4 %
Magnesium 14.5 %
Manganese 17.1 %
Niacin 3.7 %
Pantothenic Acid 5.6 %
Phosphorus 12.5 %
Riboflavin 20.4 %
Selenium 1.9 %
Thiamin 14.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Oatmeal Smoothie

View the full Strawberry Banana Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Oatmeal Smoothie

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

67 calories of Banana, fresh, (0.50 cup, sliced)

45 calories of BLUE DIAMOND ALMOND MILK/COCONUT MILK BLEND, (0.75 cup)

36 calories of Chia Seeds-1 ounce, (0.26 serving)

28 calories of PLAIN NON FAT YOGURT, (0.25 cup)

27 calories of Orange Juice, (0.25 cup)

22 calories of Strawberries, fresh, (0.50 cup, whole)

6 calories of Vanilla Extract, (0.50 tsp)


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