"Wrap"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 6.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 924.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 14.9 g
  • Protein: 34.7 g

View full nutritional breakdown of "Wrap" calories by ingredient


Introduction

My High School's old favorite lunch, if you weren't in the lunch room in the first 5 minutes on Wednesday, you didn't get a wrap. Seriously, EVERYONE had wraps. My High School's old favorite lunch, if you weren't in the lunch room in the first 5 minutes on Wednesday, you didn't get a wrap. Seriously, EVERYONE had wraps.
Number of Servings: 1

Ingredients

    1 Tyson boneless, skinless chicken breast
    about 3/4 cup Iceberg Lettuce
    2 or 3 slices "Butterball" Turkey Bacon
    2 diced Cherry Tomatoes
    1 La Tortila Factory Multi Grain Wrap
    2T BBQ Sauce or sauce of your choice

Tips

add some hot sauce for a tasty kick and if your daring add some shredded cheese to give it a little more flavor!


Directions

Cook chicken breast and cut into 2 or more strips (depending on shape and size)

Cook turkey bacon as chicken breast finishes and set aside.

Spread lettuce and tomato on wrap, drizzle sauce, place turkey bacon and chicken breast on top.

Fold both sides and roll up like a burrito, cut in half if desired and enjoy this delicious lunch.

Serving Size: Makes 1 Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KRUDA15.