Kale Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.3
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.8 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Kale Salad calories by ingredient


Introduction

Here's a salad you can enjoy all year round. Here's a salad you can enjoy all year round.
Number of Servings: 1

Ingredients

    Kale
    Apple slices
    Sunflower seeds
    Extra virgin olive oil
    Dash of salt

Tips

Serve well chilled.


Directions

Slice kale and apple into thin strips. Add olive oil and toss. Add sunflower seeds and dash of salt when ready to serve.

Serving Size: Makes 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TORPOSOUNDER.