Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.8 mg |
| Potassium | 664.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 13.4 g |
| Protein | 8.1 g |
| Vitamin A | 355.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 78.2 % |
| Calcium | 12.1 % |
| Copper | 38.4 % |
| Folate | 21.8 % |
| Iron | 13.6 % |
| Magnesium | 16.4 % |
| Manganese | 59.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 37.2 % |
| Riboflavin | 10.4 % |
| Selenium | 34.2 % |
| Thiamin | 7.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad
View the full Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
57 calories of Apples, fresh with skin, (1 cup slices)
36 calories of Kale, (1 cup, chopped)
0 calories of Salt, (1 dash)
Calories per serving of Kale Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
57 calories of Apples, fresh with skin, (1 cup slices)
36 calories of Kale, (1 cup, chopped)
0 calories of Salt, (1 dash)
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