No Sugar 3 Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.6
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 350.7 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.1 g
- Protein: 10.5 g
View full nutritional breakdown of No Sugar 3 Bean Salad calories by ingredient
Introduction
Inexpensive, quick, and easy to prepare. Use as a side dish,, or as a vegan main dish. Inexpensive, quick, and easy to prepare. Use as a side dish,, or as a vegan main dish.Number of Servings: 8
Ingredients
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1 -15.5 oz can Black Beans, rinsed and drained
1 - 15.5 oz can Garbanzo Beans, rinsed and drained
1- 15.5 oz can Kidney Beans, rinsed and drained
1 C chopped raw onions
1C chopped raw celery
1C chopped raw green peppers (bell)
.5 C olive oil
.5 C Apple Cider Vinegar
1 t dried Italian herbs
1T sweetener, such as Splenda
Directions
Rinse and drain all canned beans carefully to remove any sodium and/or sugars used in processing.
Chop all vegetables, add to beans in a large bowl. Combine remaining ingredients into a dressing. Pour dressing over bean mixture. Toss to coat all beans and vegetables.
May be eaten immediately, or better after a day or two in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user READYTORIDE58.
Chop all vegetables, add to beans in a large bowl. Combine remaining ingredients into a dressing. Pour dressing over bean mixture. Toss to coat all beans and vegetables.
May be eaten immediately, or better after a day or two in the refrigerator.
Number of Servings: 8
Recipe submitted by SparkPeople user READYTORIDE58.
Member Ratings For This Recipe
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CD12948082
