Healthy Mashed Potatoes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 26.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Healthy Mashed Potatoes calories by ingredient
Submitted by:

Number of Servings: 6


    3 Red Potatoes
    1/2 C nonfat milk
    1/4 C Plain Nonfat Yogurt
    1/2 TSP Garlic
    Salt and Pepper to taste


Cut potatoes and boil for 10 minutes, drain, mix with other ingredients, blend until smooth

Serving Size: 6-1/2 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRICHARDS1589.

Rate This Recipe