Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 26.8 mg
Potassium 536.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.0 g
Sugars 2.8 g
Protein 3.5 g
Vitamin A 1.0 %
Vitamin B-12 2.5 %
Vitamin B-6 14.9 %
Vitamin C 15.1 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 5.5 %
Folate 6.5 %
Iron 5.7 %
Magnesium 7.4 %
Manganese 10.7 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 9.9 %
Riboflavin 6.0 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mashed Potatoes

View the full Healthy Mashed Potatoes Recipe & Instructions
Submitted by: DRICHARDS1589

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mashed Potatoes

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.33 oz)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Pepper, black, (0.08 tsp)


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