Carrot and Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Carrot and Cauliflower Soup calories by ingredient


Introduction

Filling creamy (not cream) soup! Filling creamy (not cream) soup!
Number of Servings: 4

Ingredients

    1 head of cauliflower, broken into florets
    3 large carrots, cut into 1" pieces
    1 medium white onion, chopped
    2 whole cloves of garlic
    4 cups water
    salt & pepper to taste

Directions

Bring water to a boil. Add cauliflower and cook 5 mins. Add carrot, onion, and garlic. Cook 15 minutes or till veggies are tender. Ad salt & pepper to taste. Pour soup into a blender and puree. (May have to do this in 2 batches). Divide between 4 bowls and serve. (may freeze at this point).

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLMUTH.