Chicken with Yogurt and Cornflakes 2

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 6.9 g
  • Cholesterol: 96.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Chicken with Yogurt and Cornflakes 2 calories by ingredient


Introduction

A great GF chicken recipe A great GF chicken recipe
Number of Servings: 8

Ingredients

    2 lb boneless skinless chicken thighs
    1.5 cups Goat Milk Yogurt
    4 cups corn flakes
    1 tbsp olive oil

    spices to taste.

Tips

"Chicken tender" size is about an ounce or two.


Directions

Cut thighs into "chicken tender" size. Put cornflakes in a ziplock. Add salt, pinch or two of cayenne pepper, and a shake or two of powdered garlic. Crush. Pour cornflakes onto cookie sheet. Add yogurt, spices to taste, and chicken to ziplock bag. Roll it around to coat chicken thoroughly and then dredge in cornflakes. Spread on a cookie sheet. There will be around a half cup of yogurt left in the bag. Bake at 375 for 30 minutes.

Serving Size: Makes eight 4 oz servings