Chickpea super salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 271.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g
View full nutritional breakdown of Chickpea super salad calories by ingredient
Number of Servings: 6
Ingredients
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1 can chick peas (19 oz/540 ml), rinsed and drained
1/4 cup fresh parsley,
1/4 cup onion, finely chopped
1/2 red pepper, chopped
1 large clove garlic, minced
3 tablespoons lemon juice
2 tablespoons olive oil
Tips
Keeps well in the fridge for 2 weeks
Directions
Directions
Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VINTAGEPAGE.
Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user VINTAGEPAGE.
Member Ratings For This Recipe
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KIPPER15
