Chickpea super salad

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Chickpea super salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 can chick peas (19 oz/540 ml), rinsed and drained
    1/4 cup fresh parsley,
    1/4 cup onion, finely chopped
    1/2 red pepper, chopped
    1 large clove garlic, minced
    3 tablespoons lemon juice
    2 tablespoons olive oil


Keeps well in the fridge for 2 weeks


Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user VINTAGEPAGE.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was quick and very tasty. My mother-in-law asked for the recipe. - 9/19/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.