Ginger Chicken Wonton's
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 34.2
- Total Fat: 0.5 g
- Cholesterol: 5.5 mg
- Sodium: 83.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
View full nutritional breakdown of Ginger Chicken Wonton's calories by ingredient
Number of Servings: 18
Ingredients
-
18 Wonton Wrappers
1.5 Boneless Skinless Chicken Thighs
1 Tbsp Carrots
2 Tbsp Green Peppers
3 Tbsp Onion
3 Tbsp Newman's Own Lighten Up Sesame Ginger Dressing
Tips
Use a few extra tablespoons of the Newman's Own Lighten Up Sesame Ginger Dressing for low calorie dipping!!! (Calories not included in total).
Directions
Preheat oven to 350 degrees F. Cut up the vegetables and dice up the chicken into very small pieces. Pan fry everything with a few sprays of zero calorie non-stick spray until the chicken is cooked (approx. 5 minutes). Spoon mix into the wonton wrappers, pinch the edges and spray a cookie sheet with non-stick spray. Bake until the edges are golden brown (approx. 10 minutes).
Serving Size: Makes 18 Wonton Pockets
Serving Size: Makes 18 Wonton Pockets