Veggie Burgers
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 160.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 231.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.9 g
- Protein: 5.9 g
View full nutritional breakdown of Veggie Burgers calories by ingredient
Number of Servings: 15
Ingredients
-
Oats (1cup)
Sunflower seeds (1 cup)
Pumpkin seeds (1 cup)
Chickpeas (2 cups)
asparagus (10 spears)
tomato (1 large)
garlic cloves (3)
parsley (1/4 cup)
scallions (1/4 cup)
onion (1/2 cup)
mustard (3 tbsp)
mushrooms (1 cup)
rice vinegar (1/8 cup)
Tips
Crumble the veggie burgers and pour over your favorite salad.
Directions
Cook the chickpeas.
Saute the mushrooms, onions, garlic cloves. Add the scallions, parsley, and tomato last. Steam the asparagus until cooked. Mix on a mixer. Add the chickpeas and remaining ingredients. Mix well.
Pour mixture on parchment paper. Bake 350 degrees on an oven for about 30 minutes. Makes about 15 veggie burgers.
Serving Size: Makes 15 patties
Number of Servings: 15
Recipe submitted by SparkPeople user JCMENENDEZ.
Saute the mushrooms, onions, garlic cloves. Add the scallions, parsley, and tomato last. Steam the asparagus until cooked. Mix on a mixer. Add the chickpeas and remaining ingredients. Mix well.
Pour mixture on parchment paper. Bake 350 degrees on an oven for about 30 minutes. Makes about 15 veggie burgers.
Serving Size: Makes 15 patties
Number of Servings: 15
Recipe submitted by SparkPeople user JCMENENDEZ.