Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.3 mg |
| Potassium | 324.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.4 g |
| Protein | 5.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 23.6 % |
| Calcium | 3.5 % |
| Copper | 19.2 % |
| Folate | 18.7 % |
| Iron | 10.3 % |
| Magnesium | 15.4 % |
| Manganese | 50.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 6.2 % |
| Selenium | 12.9 % |
| Thiamin | 9.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burgers
View the full Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
14 calories of Millet, (0.07 cup)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Asparagus, fresh, (0.67 spear, large (7-1/4" to 8-1/2"))
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.20 cloves)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
Calories per serving of Veggie Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
14 calories of Millet, (0.07 cup)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Asparagus, fresh, (0.67 spear, large (7-1/4" to 8-1/2"))
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.20 cloves)
1 calories of Yellow Mustard, (0.20 tsp or 1 packet)
1 calories of Parsley, (0.03 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
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