Best Creamy Peanut Butter Chiquita Banana Smoothie Recipe

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.2
  • Total Fat: 23.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 270.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Best Creamy Peanut Butter Chiquita Banana Smoothie Recipe calories by ingredient

Number of Servings: 2


    2 frozen bananas
    6 oz non-fat vanilla yogurt
    1/2 cup skim or 1% milk
    1/3 cup creamy style peanut butter


Serving Suggestions: Also delicious as a soft-serve frozen dessert. After blending, pour into individual freezer-safe 1 cup serving bowls and freeze for one half hour before serving.

Variation: For a frosty version, replace the non-fat milk with low-fat milk and the yogurt for 2 cups of crushed ice. Use the ice crush setting or pulse until ice and other ingredients are well-combined. Serve immediately.


Place all ingredients in a blender and puree until smooth. Serve immediately.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SMKIRBY70.