Tuscan Style Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 242.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
View full nutritional breakdown of Tuscan Style Soup calories by ingredient
Introduction
Yummy "free" Soup Yummy "free" SoupNumber of Servings: 4
Ingredients
-
1 cup water
1 1/4 cups eggplant, peeled and cubed
1(141/2-oz) can no salt added whole tomatoes, undrained and chopped
1/2(4oz) can of sliced mushrooms
1 garlic clove, minced
3/4 cup zucchini, coarsely chopped
1/2 tsp dried italian seasoning
1/4 tsp salt
1/8 tsp pepper
Directions
Combine all ingredients in large saucepan, stirring well. Bring to boil; cover, reduce heat and simmer 25 minutes or until veggies are tender. Makes 4 servings of wholesome goodness.
Number of Servings: 4
Recipe submitted by SparkPeople user JODZTER.
Number of Servings: 4
Recipe submitted by SparkPeople user JODZTER.
Member Ratings For This Recipe
-
TXTITA
I have made this Jenny Craig recipe a few changes. I double the recipe so I can use a whole medium sized eggplant. I add one can of RoTel diced tomatoes and peppers and one can one 14.5 ounce can of regular diced tomatoes. Instead of regular salt, I use a teaspoon of seasoning salt. Yummy! - 10/15/09
-
DISHI4