sloppy lentils

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 12.9 g
  • Protein: 10.2 g

View full nutritional breakdown of sloppy lentils calories by ingredient
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Introduction

this is a recipe I modified from vegweb.com this is a recipe I modified from vegweb.com
Number of Servings: 6

Ingredients

    1 c lentils
    2-3 c water
    1/2 onion diced
    1/2 green bell pepper diced
    1 can Manwhich sauce

Directions

dice onion and pepper and saute in a small amount of water until tender and set aside.

Rinse lentils and combine with water in saucepan. Simmer until tender (30 to 45 minutes)

Add cooked lentils to onion and pepper and add manwhich sauce. Stir until combined and heated through

Serve on whole wheat bread or over brown rice.

Serving Size: makes 6 servings of approximately 1/2 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user AICHAMBERS.

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