Rice and Lentil Pilaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Rice and Lentil Pilaf calories by ingredient



Number of Servings: 10

Ingredients

    2-5 Large Onions-depending on your taste preference
    2 Tbsp Olive Oil
    6 C water
    1 3/4 C Lentils-sorted, washed, drained
    2 C Brown Rice

Directions

Slice onions-saute in one layer in oil over medium heat until golden Brown. Place in Slow Cooker-combine with all other ingredients.
Cover-cook on low 6-8 hours
Serve hot or cold.

Serving Size: 8-10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAMASKI.